Staying Active in Your 50s & Dealing with Pain

Dec 29, 2023

Entering your 50s is a milestone that brings wisdom, experience, and a newfound appreciation for an active lifestyle. However, minor injuries and everyday aches can sometimes hinder your ability to fully enjoy your favorite activities. In this blog post, we'll explore how incorporating Millie's CBD Topical Hemp Gel into your routine can be a game-changer, addressing common minor injuries and pains associated with activities like golf, Pickleball, yoga, CrossFit, and jogging. Discover how Millie's CBD gel can help you stay active, maintain vitality, and continue pursuing your passions well into your 50s.

Understanding Common Minor Injuries and Pains

  1. Golf: Golf is a timeless sport enjoyed by many, but the repetitive motions involved can lead to muscle strains, joint discomfort, and lower back pain. Swinging the golf club and navigating the course can take a toll on the body, affecting the enjoyment of the game.
  2. Pickleball: Pickleball, a fast-paced and dynamic sport, can result in strains and sprains, particularly in the ankles, knees, and wrists. The quick direction changes and intense rallies may lead to minor injuries that require attention for continuous participation.
  3. Yoga: While yoga is gentle and low-impact, certain poses and stretches can cause muscle strains or discomfort, especially for those who are newer to the practice or pushing their boundaries.
  4. CrossFit: CrossFit's high-intensity workouts can lead to muscle strains, tendonitis, and joint discomfort. The diverse movements and challenging exercises may contribute to minor injuries that can impact consistency in training.
  5. Jogging: Running and jogging are excellent cardiovascular exercises, but they can lead to issues like shin splints, knee discomfort, and muscle soreness. These minor injuries can be a deterrent for those who want to maintain a regular jogging routine.

The Role of Millie's CBD Topical Hemp Gel

Localized Relief for Targeted Areas: Millie's CBD Topical Hemp Gel offers a natural solution for addressing localized pain and discomfort. Infused with CBD, derived from hemp, the gel can be applied directly to the affected areas, providing targeted relief for muscles and joints. This localized approach allows users to enjoy the benefits of CBD precisely where it's needed most.

Anti-Inflammatory Properties of CBD: CBD is known for its anti-inflammatory properties, which can be particularly beneficial for addressing minor injuries associated with various activities. By reducing inflammation, Millie's CBD gel contributes to the alleviation of pain and supports a quicker recovery process.

Enhanced Recovery Post-Activity: Applying Millie's CBD gel post-activity can aid in the recovery process, promoting relaxation and reducing post-exercise inflammation. This is especially important for individuals in their 50s, as recovery becomes a crucial component of staying active and enjoying physical pursuits.

Supporting Consistency in Physical Activities: Consistency is key to maintaining an active lifestyle, and Millie's CBD Topical Hemp Gel can play a pivotal role in supporting this consistency. By addressing minor injuries and discomforts, individuals are more likely to stay committed to their chosen activities, whether it's a round of golf, a game of Pickleball, a yoga session, a CrossFit workout, or a daily jogging routine.

Holistic Approach to Well-Being: Beyond addressing minor injuries, Millie's CBD gel contributes to a holistic approach to well-being. CBD has been associated with promoting relaxation and reducing stress, factors that play a crucial role in overall health and vitality. The calming effects of CBD can enhance the enjoyment of physical activities, fostering a positive and sustainable approach to an active lifestyle.

Additional Tips for Staying Active in Your 50s

  1. Regular Check-Ins with Your Body: Listen to your body and be mindful of its signals. Regular self-checks can help identify areas of tension or discomfort, allowing you to address them proactively with the support of Millie's CBD Topical Hemp Gel.
  2. Varied Physical Activities: Incorporate a variety of physical activities into your routine to reduce the risk of overuse injuries. Alternating between golf, Pickleball, yoga, CrossFit, jogging, and other activities can provide a well-rounded approach to fitness.
  3. Consultation with Healthcare Professionals: If you have existing health conditions or concerns, consult with healthcare professionals before starting a new physical activity or wellness routine. They can provide personalized guidance to ensure your safety and well-being.


Millie's CBD Topical Hemp Gel is a versatile ally for those in their 50s looking to embrace an active lifestyle with vitality and resilience. By addressing common minor injuries an pains associated with activities like golf, Pickleball, yoga, CrossFit, and jogging, Millie's CBD gel empowers individuals to stay consistent in their pursuits.

As you embark on this journey of active aging, let Millie's CBD Topical Hemp Gel be your companion in achieving a deeper connection with your body and fostering a sustainable commitment to daily physical activities. Embrace the support of CBD and rediscover the joy of staying active, pursuing your passions, and relishing the moments of well-being in every activity.

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The millie Solution

CBD Relief Gel

Our menthol based pain gel is soothing relief to common aches and pains. Rub it in where relief is needed and the cooling menthol goes right to work. Perfect for discomfort due to aging, athletes or weekend warriors! Find targeted relief with the help of our CBD Menthol Gel. Each 1.7oz tube contains 500mg of CBD.