A Guide to Common Pickleball Injuries and Natural Remedies

Dec 29, 2023

Pickleball, a sport that combines elements of tennis, badminton, and ping pong, has gained immense popularity in recent years. As more enthusiasts take to the courts, the risk of injuries also increases. In this blog post, we'll explore some of the common injuries associated with Pickleball and explain the benefits of natural remedies like Millie CBD hemp-based topical gels, along with complementary therapies such as cold therapy and compression.

Common Pickleball Injuries

  1. Strains and Sprains: One of the most common injuries in Pickleball is strains and sprains, often caused by sudden movements, quick direction changes, or overuse. These injuries can affect various parts of the body, including the ankles, knees, and wrists.
  2. Tennis Elbow: Despite Pickleball being a relatively low-impact sport, players can still experience tennis elbow, a condition characterized by inflammation of the tendons on the outer part of the elbow. This injury is often the result of repetitive swinging motions.
  3. Rotator Cuff Injuries: The rotator cuff, a group of muscles and tendons that surround the shoulder joint, can be prone to injuries in Pickleball players. Overhead shots and repetitive arm movements contribute to the risk of rotator cuff issues.
  4. Carpal Tunnel Syndrome: Continuous gripping of the paddle during gameplay can lead to carpal tunnel syndrome, a condition causing numbness and tingling in the hand and arm. This is a result of pressure on the median nerve in the wrist.

Natural Remedies for Pickleball Injuries

  1. Topical Pain Relief Gels: Topicals, such as the Millie CBD pain relief gel, can be a game-changer in the recovery process. CBD, or cannabidiol, is known for its anti- inflammatory properties and its ability to alleviate pain. When applied topically, Millie CBD gels can target specific areas affected by Pickleball injuries. The gel can be gently massaged into the skin, promoting localized relief.
  2. Cold Therapy: Cold therapy, commonly known as ice therapy, is effective for reducing inflammation and numbing pain. Applying an ice pack to the injured area for 15-20 minutes at a time can help alleviate swelling and provide relief. Combining cold therapy with Millie CBD hemp topical gels can enhance the overall recovery process. 
  3. Compression Therapy: Compression sleeves or wraps can aid in reducing swelling and promoting blood circulation to the affected area. Compression helps control inflammation and provides support to injured muscles or joints. Wearing compression gear during Pickleball play can also serve as a preventive measure against certain injuries.
  4. Rest and Recovery: Perhaps the most underrated remedy, proper rest is crucial for healing Pickleball injuries. Allowing the body to recover is essential in preventing chronic issues. Millie CBD hemp topical gels can complement rest by providing targeted relief, allowing players to recover more efficiently.
  5. Coil Therapy: Coil therapy involves using therapeutic coils that emit pulsed electromagnetic fields to stimulate healing in the body. This non-invasive treatment can accelerate the recovery process for injuries like strains and sprains. Combining coil therapy with Millie CBD hemp topical gels can offer a holistic approach to healing.

Pickleball injuries are an unfortunate but common aspect of this dynamic sport. However, with the right natural remedies and preventive measures, players can minimize the impact of these injuries and enjoy sustained participation in the game.

Millie CBD infused topical gels emerge as a standout solution, offering targeted relief with the power of cannabidiol. When coupled with time-tested therapies like cold and compression, as well as innovative approaches like coil therapy, Pickleball players can enhance their recovery and maintain peak performance on the court.

Remember, the key to a long and enjoyable Pickleball journey is a proactive approach to injury prevention and a commitment to natural remedies that support the body's innate healing processes. Embrace the game, stay mindful of your body, and let the power of the Millie topical gel guide you towards a healthier and more fulfilling Pickleball experience.

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