Menthol and Its Use for Preventative Care and Injury Rehabilitation

Dec 29, 2023

Menthol is a natural compound derived from the oils of mint plants, particularly peppermint and corn mint. It is responsible for the familiar cooling sensation and minty aroma associated with these plants. Menthol can also be synthetically produced for various commercial and medicinal applications. This versatile substance is commonly found in products such as cough drops, lozenges, topical analgesics, and personal care items due to its soothing and anesthetic properties. Additionally, menthol is a popular flavoring agent in food and beverages, adding a refreshing and cooling effect to a wide array of consumables.

(Menthol is one of the 4 main active ingredients in our CBD Pain Relief Gel)

An Abbreviated History of Menthol Use and Application

The use of menthol for pain relief can be traced back to ancient civilizations, where mint and its derivatives were valued for their medicinal properties. Menthol, derived from mint oils, has a long history of being utilized to alleviate pain and discomfort. In traditional medicine, various cultures recognized the cooling and soothing properties of menthol and employed it for treating a range of ailments, including muscle aches, headaches, and respiratory issues. The ancient Egyptians, Greeks, and Romans, as well as traditional Chinese and Ayurvedic practitioners, employed mint and menthol-containing preparations for pain relief and therapeutic purposes. Over time, the understanding of menthol's effects on pain perception and its analgesic properties has evolved, leading to its incorporation into modern treatment modalities, including topical analgesic products and muscle rubs. The historical use of menthol for pain relief laid the foundation for its continued significance in contemporary medical and wellness practices.

How Does Menthol Relieve Pain?

Menthol acts as a pain reliever through its ability to interact with specific receptors in the body, particularly the transient receptor potential (TRP) channels. When applied topically or ingested, menthol stimulates these receptors, which in turn triggers a cooling sensation that can help alleviate discomfort and pain. Additionally, menthol's interaction with these receptors may also interfere with the transmission of pain signals, providing a mild numbing effect and contributing to its analgesic properties. As a result, menthol is commonly used in topical analgesic products to provide relief from minor aches and pains, such as those associated with muscle strains, arthritis, and overexertion.

How Does Menthol Help with Inflammation?

Menthol, a compound extracted from mint oil, has been shown to possess anti-inflammatory properties that can provide relief from inflammation-related symptoms. Its ability to activate certain receptors in the body, particularly the TRPM8 receptor, can suppress the release of pro-inflammatory mediators and reduce the sensitivity of pain receptors. When applied topically or inhaled, menthol's cooling sensation can help alleviate discomfort associated with inflammation, making it a popular ingredient in topical analgesic products, muscle rubs, and other remedies aimed at soothing inflamed tissues. Furthermore, menthol's anti-inflammatory properties have been explored for potential applications in managing conditions such as arthritis, muscle soreness, and respiratory inflammation.

How Does Menthol Interact with Nerves

Menthol interacts with nerves through its ability to activate the transient receptor potential melastatin 8 (TRPM8) receptor, a cold-sensitive receptor found on sensory neurons. When menthol comes into contact with these receptors, it induces a cooling sensation and effectively "tricks" the nerves into perceiving a cold stimulus. This interaction can lead to the temporary desensitization of pain receptors, providing a numbing effect and offering relief from discomfort. Additionally, menthol's activation of TRPM8 receptors can modulate neuronal activity, impacting pain perception and creating a sensory response that can alleviate sensations of itchiness and irritation. Overall, menthol's interactions with nerves contribute to its role as a natural analgesic and sensory modulator, making it a widely used ingredient in products aimed at providing relief for various nerve-related conditions.

How Does Menthol Help with Muscle Aches?

Menthol offers several benefits for muscles, particularly through its ability to produce a cooling sensation and interact with specific receptors in the body. When applied topically, menthol can create a soothing, cooling effect that helps alleviate muscle discomfort and tension. Additionally, menthol's interactions with the transient receptor potential melastatin 8 (TRPM8) receptor can lead to the desensitization of pain receptors, providing a numbing effect that offers relief from muscle soreness and discomfort. This can make menthol a valuable ingredient in topical analgesic products and muscle rubs, as it provides a sense of comfort and relaxation to the affected muscles. Furthermore, menthol's ability to modulate sensory perception may contribute to its effectiveness in temporarily relieving muscle aches and pains, making it a popular choice for individuals seeking muscle relief.

How to Use Menthol for Preventative Care and Post Workout

Using menthol creams for preventative care involves applying them to specific areas prone to muscle soreness and tension before engaging in physical activity or strenuous exercise. The cooling sensation and analgesic properties of menthol can help prepare the muscles for activity, potentially reducing the risk of strains or discomfort. Additionally, incorporating menthol creams into your post-workout routine can provide relief from muscle soreness and fatigue. By applying menthol creams to the targeted areas after exercise, you can take advantage of their soothing and cooling effects, promoting relaxation and aiding in muscle recovery. This application can contribute to an overall sense of comfort and well-being, enhancing the post-workout experience and potentially minimizing the duration and intensity of muscle soreness.

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The 4 Key Active Ingredients in our CBD Relief Gel

The millie Solution

CBD Relief Gel

Our menthol based pain gel is soothing relief to common aches and pains. Rub it in where relief is needed and the cooling menthol goes right to work. Perfect for discomfort due to aging, athletes or weekend warriors! Find targeted relief with the help of our CBD Menthol Gel. Each 1.7oz tube contains 500mg of CBD.