Natural Remedies for Common Golf Injuries

Dec 29, 2023

Golf is a sport celebrated for its leisurely pace and the beauty of the outdoors. However, the repetitive and precise motions involved in golf can take a toll on the body, leading to common injuries that many golfers face. In this blog post, we'll explore these injuries and introduce Millie's CBD Topical Hemp Gel, a natural remedy that, combined with other preventive measures, can help golfers recover and stay on top of their game.

Understanding Common Golf Injuries

  1. Golfer's Elbow: Golfer's elbow, or medial epicondylitis, is a condition where the inner side of the elbow becomes inflamed. This injury is often caused by the repetitive motion of gripping and swinging the golf club.
  2. Lower Back Pain: The rotation and torque generated during a golf swing can lead to lower back pain, a prevalent issue among golfers. The strain on the muscles and the spine can result in discomfort and, if not addressed, chronic pain.
  3. Rotator Cuff Injuries: The rotational nature of a golf swing puts stress on the shoulders, making golfers susceptible to rotator cuff injuries. These injuries can range from strains to more severe tears, affecting the shoulder's stability and range of motion.
  4. Knee Injuries: The constant pivoting and weight transfer in a golf swing can contribute to knee injuries, such as strains or overuse injuries. Golfers may experience pain and swelling in the knee joints.

Natural Remedies for Golf Injuries

  1. Millie's CBD Topical Hemp Gel: Millie's CBD Topical Hemp Gel offers a targeted solution for golfers dealing with pain and inflammation. CBD, derived from hemp, has anti-inflammatory properties that can assist in reducing swelling and easing discomfort. Applying Millie's CBD gel directly to the affected areas provides localized relief, allowing golfers to enjoy the benefits of CBD for their specific injuries.
  2. Warm-Up and Stretching: A proper warm-up routine before hitting the golf course is crucial for injury prevention. Dynamic stretching helps improve flexibility and range of motion, reducing the risk of strains and sprains during the game.
  3. Strength Training: Strengthening core muscles, as well as those in the arms and legs, can contribute to better stability during a golf swing. A strong foundation helps distribute the forces generated by the swing, minimizing the impact on vulnerable areas like the back and shoulders.
  4. Proper Technique and Posture: Ensuring proper swing mechanics and maintaining good posture are fundamental for preventing golf-related injuries. Golfers should focus on developing a fluid, controlled swing to reduce the stress on joints and muscles.
  5. Ice Therapy: In the event of acute injuries or after a strenuous round, applying ice to affected areas can help reduce swelling and numb pain. Ice therapy, when combined with Millie's CBD Topical Hemp Gel, can provide a dual-action approach to soothing sore muscles and joints.


Golf, with its inherent challenges and rewards, should be a sport enjoyed without the hindrance of chronic pain or injuries. By incorporating natural remedies like Millie's CBD infused pain relief gel into their routine, golfers can target pain and inflammation directly. This, coupled with preventive measures such as proper warm-up, strength training, and adherence to good technique, ensures a more sustainable and enjoyable golfing experience.

Remember, the key to longevity in golf lies in a holistic approach to injury prevention and recovery. Embrace these natural remedies, listen to your body, and swing safely for a lifetime of golfing enjoyment. Millie's CBD Topical Hemp Gel is here to support your journey to pain-free and pleasurable rounds on the course.

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The millie Solution

CBD Relief Gel

Our menthol based pain gel is soothing relief to common aches and pains. Rub it in where relief is needed and the cooling menthol goes right to work. Perfect for discomfort due to aging, athletes or weekend warriors! Find targeted relief with the help of our CBD Menthol Gel. Each 1.7oz tube contains 500mg of CBD.